- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
University of Oregon Eating Disorder Counseling and Support
The University of Oregon provides mental health services to students that are struggling with eating disorders or other related mental health issues.
University Counseling Services
University Counseling Services at the University of Oregon provides individual counseling, group counseling, workshops, and support groups for students struggling with a range of mental health concerns, including eating disorders. The counselors are trained to provide evidence-based treatments and support to help students manage their symptoms and improve their overall well-being.
Contact Information:
- Address: East 13th Ave., Eugene, OR 97403
- Phone: (541) 346-3227 1590
- Website: https://counseling.uoregon.edu/
University Health Center
The University Health Center at the University of Oregon provides medical and psychiatric services for students. The psychiatrists and mental health professionals at the University Health Center are trained to diagnose and treat eating disorders using evidence-based treatments.
Contact Information:
- East 13th Ave., Eugene, OR 97403
- (541) 346-2770 1590
- Website: https://healthcenter.uoregon.edu/
Body Love Society
The Body Love Society is a student-run organization at the University of Oregon that aims to promote body positivity and self-love. The group organizes events and activities that encourage individuals to embrace their bodies and reject societal pressure to conform to certain beauty standards.
Contact Information:
- Address: Erb Memorial Union, University of Oregon, Eugene, OR 97403
- Website: [email protected]
About University of Oregon
The University of Oregon, located in Eugene, Oregon, is a prestigious public research university recognized for its academic excellence and contributions to various fields of research. With a beautiful 295-acre campus, the university offers top-notch facilities, extensive libraries, and leading research centers to support a diverse range of academic disciplines. The University of Oregon fosters an inclusive campus environment, attracting students from different backgrounds and interests. With over 500 student organizations, NCAA Division I sports teams, and a lively arts and cultural scene, the university offers students a dynamic and enriching college experience.
Quick Tips
Healthy Eating Hacks for Busy College Students
For college students, maintaining a balanced diet can be challenging amid busy schedules and limited resources. However, it’s possible to make healthier food choices with some smart hacks.
- Meal Prep: Dedicate some time each week to prepare meals and snacks in advance. Portion them into containers for easy access throughout the week.
- Smart Snacking: Stock up on healthy snacks like nuts, fruits, and yogurt. Keep them in your dorm room or backpack to avoid reaching for less nutritious options.
- Choose Dining Hall Wisely: When eating in the campus dining hall, opt for salad bars, lean protein, and whole grains. Avoid excessive fried or sugary items.
- Buy Frozen Veggies: Frozen vegetables are convenient, nutritious, and have a longer shelf life. Add them to pasta dishes, stir-fries, or omelets.
- Nutrient-Packed Breakfasts: Start your day with a balanced breakfast. Overnight oats, Greek yogurt parfaits, or smoothies with fruits and vegetables are quick and healthy choices.
- Water, Not Soda: Swap sugary beverages for water or herbal tea. Staying hydrated is essential for overall health.
- Mindful Eating: Pay attention to portion sizes and eat mindfully. Avoid eating in front of screens, which can lead to overeating.
- Explore Healthy Takeout Options: When ordering takeout or food delivery, choose restaurants that offer nutritious options like salads, grilled proteins, or whole-grain dishes.
- Read Labels: Learn to read food labels to make informed choices. Look for products with fewer additives and lower sugar and sodium content.
- Stay Organized: Keep a food diary or use a food tracking app to monitor your eating habits. This can help you identify areas for improvement.
Healthy eating doesn’t have to be complicated, even for busy college students. By incorporating these hacks into your daily routine, you can maintain a nutritious diet while managing the demands of academic life.
