University or Arizona Eating Disorder Counseling and Support

University of Arizona offers a range of mental health services for students, including programs, support groups, counseling, and wellness resources for individuals struggling with eating disorders such as anorexia, bulimia, and binge eating.

arizona campus

Counseling and Psych Services (CAPS)

The Counseling and Psych Services at the University of Arizona offer individual counseling and group therapy sessions for students with eating disorders. They also provide crisis intervention services for students in need of immediate support.

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Nutrition at Campus Health

Campus Health  offers a range of resources and services to support students in achieving optimal health and well-being through nutrition education and counseling. The program provides individual consultations with registered dietitians who can provide personalized guidance and support for students with a range of nutrition-related concerns, including weight management, sports nutrition, and disordered eating. In addition to individual consultations, the program offers nutrition workshops and events that provide students with evidence-based information on topics such as meal planning, mindful eating, and healthy snacking. Whether a student is looking to improve their overall health or seeking support for a specific nutrition-related concern, Nutrition at Campus Health is a valuable resource for promoting healthy habits and positive relationships with food.

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Campus Eating Disorder Awareness and Recovery Group (CEDAR)

CEDAR provides a supportive community for students in recovery from eating disorders and those seeking support for disordered eating behaviors. CEDAR aims to reduce the stigma surrounding eating disorders and promote awareness of the resources available for those struggling with these issues. The group meets weekly and offers a safe and confidential space for students to share their experiences, receive support, and learn new coping skills. In addition to weekly meetings, CEDAR hosts events and activities throughout the year to raise awareness and promote education about eating disorders. For students who are unable to attend in-person meetings, CEDAR offers a virtual support group as well.

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About University of Arizona

The University of Arizona, located in Tucson, Arizona, is a prestigious public research university known for its academic rigor and impactful research achievements. Spanning over 380 acres, the campus offers modern facilities, extensive libraries, and research centers to support its diverse academic programs. The University of Arizona’s welcoming campus community attracts students from various backgrounds and interests. With over 600 student organizations, NCAA Division I sports teams, and a vibrant arts and cultural scene, the university provides students with an immersive and fulfilling college experience.

Quick Tip

College life is a dynamic and transformative experience, but it can also be a period of immense stress and mental health challenges. As students embark on this journey, it’s essential to prioritize and safeguard their mental well-being. Here’s a guide to help students navigate campus life while maintaining good mental health.

  • Firstly, acknowledge the transition. Understand that adapting to college life is a significant change, and it’s okay to feel a mix of excitement and anxiety. Be patient with yourself.
  • Building a support network is crucial. Connect with peers, join clubs or support groups, and utilize campus counseling services when needed. Having a support system can provide a valuable safety net.
  • Effective time management is key. Create a balanced schedule that includes study time, self-care, and social activities. Avoid overcommitting and make sure to get enough rest.
  • Prioritize a healthy lifestyle. Pay attention to nutrition, exercise regularly, and ensure you get sufficient sleep. A well-balanced life contributes to better mental health.
  • Learn and practice stress management techniques such as mindfulness and relaxation exercises. These tools can help you cope with academic pressures and personal challenges.
  • Seek academic support when necessary. Don’t hesitate to approach professors or academic advisors if you’re struggling with coursework.
  • Set realistic goals and celebrate your achievements, no matter how small they may seem. Self-compassion is vital on this journey.
  • Familiarize yourself with mental health resources on campus, such as counseling services and crisis hotlines. Remember, seeking help is a sign of strength, not weakness.

Maintaining mental health in college is an ongoing process. By incorporating these strategies, students can navigate campus life successfully while ensuring their mental well-being. Remember that support is available, and it’s essential to prioritize self-care throughout this transformative journey.

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