Texas A&M University Eating Disorder Counseling and Support

For Texas A&M University students that might be struggling with body image issues or eating disorders, the university provides several options. Here are some of those resources:

Texas AM Campus

Student Counseling Service

The Student Counseling Service at Texas A&M offers individual and group counseling for a variety of mental health concerns, including eating disorders. The counseling staff includes licensed psychologists and counselors who are trained to provide evidence-based treatment for eating disorders.

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Nutrition Services

The Nutrition Services offered by Student Health Services at Texas A&M University are designed to support students in achieving optimal health and well-being through nutrition education and counseling. The program offers individual consultations with registered dietitians who can provide personalized guidance and support for students with a range of nutrition-related concerns, including weight management, sports nutrition, and disordered eating. In addition to individual consultations, the program offers nutrition workshops and events that provide students with evidence-based information on topics such as meal planning, mindful eating, and healthy snacking. Whether a student is looking to improve their overall health or seeking support for a specific nutrition-related concern, the Nutrition Services offered by Student Health Services at Texas A&M are a valuable resource for promoting healthy habits and positive relationships with food.

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Living Well (For Employees of Texas A&M)

Living Well is a program at Texas A&M University that focuses on promoting holistic wellness among students. The program offers a range of resources and services to support students in achieving optimal physical, emotional, and social health. With a focus on building resilience and improving overall well-being, Living Well offers workshops, classes, and events on topics such as stress management, nutrition, and self-care. Additionally, the program provides individual wellness coaching and counseling services to support students in achieving their goals and addressing any barriers to wellness they may be facing. With a team of experienced wellness professionals, Living Well is committed to providing evidence-based resources and support that empower students to live their best lives.

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About Texas A&M

Texas A&M University is a prestigious public research institution located in College Station, Texas. With a rich history and strong commitment to academic excellence, Texas A&M ranks among the top universities in the United States. Spanning over 5,200 acres, the campus offers state-of-the-art facilities, extensive libraries, and leading research centers. Texas A&M embraces a diverse student body, offering a wide range of academic programs to cater to various interests and career goals. The university’s strong emphasis on tradition, school spirit, and community engagement creates a welcoming and supportive campus environment. With over 1,000 student organizations, NCAA Division I sports teams, and a vibrant social scene, Texas A&M provides students with an enriching and well-rounded college experience.

Quick Tip

For college students, the dining hall can be a daily destination, offering a wide array of food options. However, with tempting choices that often include comfort foods and desserts, it can be challenging to make consistently healthy decisions. We will explore tips and strategies to help you make nutritious choices while dining on campus.

13 Tips for Making Healthy Choices:

  1. Scope It Out: Before loading your plate, take a lap around the dining hall to see what options are available. This can help you plan a balanced meal.
  2. Start with Salad: Begin your meal with a salad or a plate of veggies. This will help you fill up on fiber-rich foods before moving on to other options.
  3. Portion Control: Use smaller plates and utensils to help control portion sizes. Be mindful of portion sizes when serving yourself.
  4. Choose Lean Proteins: Opt for lean protein sources like grilled chicken, fish, tofu, or legumes. These are filling and provide essential nutrients.
  5. Limit Sugary Beverages: Choose water, unsweetened tea, or low-fat milk over sugary sodas and fruit juices.
  6. Mindful Eating: Eat slowly and savor each bite. This can help prevent overeating and allow you to enjoy your meal more.
  7. Balance Your Plate: Aim to fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains.
  8. Watch for Hidden Calories: Be mindful of high-calorie toppings, dressings, and sauces. Use them sparingly or ask for them on the side.
  9. Customize Your Order: Many dining halls offer customization options. Requesting grilled instead of fried, or whole grain instead of white, can make a significant difference.
  10. Limit Desserts: While it’s okay to enjoy desserts occasionally, try to limit them to special occasions or once in a while.
  11. Stay Hydrated: Drink plenty of water throughout your meal to help you feel full and hydrated.
  12. Mind the Late-Night Cravings: Late-night dining hall trips can be tempting but often lead to less healthy choices. Try to stick to healthier options or plan ahead for late-night snacks.
  13. Seek Nutritional Information: Many dining halls provide nutritional information for their menu items. Take advantage of this resource to make informed choices.

Remember that making healthy choices in the dining hall is a skill that takes time to develop. It’s okay to indulge occasionally, but by incorporating these tips into your routine, you can maintain a balanced and nutritious diet while enjoying your college dining experience.

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