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Category: Self Care and Healing

A Curiosity Oriented Approach for Enhanced Living

I have been a therapist, and working in the field of eating disorders, since the early 2000s. During this time, I have learned so much about myself and about others; [...]
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How to Enjoy Valentine’s Day When You’re in Recovery from an Eating Disorder

Contributor: Staff at Montecatini Eating Disorder Treatment Center Major calendar events, including holidays like the Fourth of July, Halloween, and Valentine’s Day, are when people typically indulge in high-calorie foods and [...]
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How to Combat Messages About Winter Weight Gain

Contributor: Staff at Montecatini Eating Disorder Treatment Center Having an extra jingle bell cookie or a second glass of eggnog is as much of a holiday tradition as unwrapping presents or [...]
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Can Anorexia Be Cured Without Treatment?

Anorexia nervosa is one of the deadliest mental health conditions. [1] Anorexia can wreak havoc on someone’s physical and emotional health. Finding ways to recover from this eating disorder is [...]
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New Year, Same You…And That’s Ok

Contributor: Silvia Solano MS, RDN, a nutrition care coordinator at The Center for Eating Disorders at Sheppard Pratt A new year is often an opportunity for a new beginning. For this reason, [...]
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Celebrating the Holidays Without Eating Disorder Relapse

Contributor: Staff at Timberline Knolls Residential Treatment Center It’s no secret that the holiday season can be a stressful time. Family gatherings, workplace demands, gift-buying responsibilities, and pervasive, not-so-subtle pressure to [...]
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The Role of Self-Blame in Eating Disorder Relapse

Contributor: Staff at Timberline Knolls Residential Treatment Center Self-blame and eating disorders often go hand in hand, creating a cycle that can be difficult to break. When it comes to eating [...]
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Setting Boundaries a Key to Holiday Happiness

Contributor: Staff at Timberline Knolls Residential Treatment Center The holidays are a time of love and togetherness, when family near and far gather around a table to celebrate what they’re thankful [...]
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Don’t Let the Planning Stress of “To-Do” Get in the Way of Your “I Do”

Contributor: Staff at Montecatini Eating Disorder Treatment Center The question has been popped, you (or your significant other) said yes, and planning the big day itself is all that’s on your [...]
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How to be Anti Diet: Society, Culture & Body Image

Fiona LaRosa-Waters, Director of Operations & Research at Reasons Eating Disorder Center With the latest diet trends constantly permeating our newsfeeds, social media, TV, advertising, books, and conversations with acquaintances and [...]
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Category: Self Care and Healing

A Curiosity Oriented Approach for Enhanced Living

How to Enjoy Valentine’s Day When You’re in Recovery from an Eating Disorder

How to Combat Messages About Winter Weight Gain

Can Anorexia Be Cured Without Treatment?

New Year, Same You…And That’s Ok

Celebrating the Holidays Without Eating Disorder Relapse

The Role of Self-Blame in Eating Disorder Relapse

Setting Boundaries a Key to Holiday Happiness

Don’t Let the Planning Stress of “To-Do” Get in the Way of Your “I Do”

How to be Anti Diet: Society, Culture & Body Image

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Lasting Freedom: Finding Peace with Your Body

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