- Calls to this hotline are currently being directed to Within Health or Eating Disorder Solutions
- Representatives are standing by 24/7 to help answer your questions
- All calls are confidential and HIPAA compliant
- There is no obligation or cost to call
- Eating Disorder Hope does not receive any commissions or fees dependent upon which provider you select
- Additional treatment providers are located on our directory or samhsa.gov
University of Colorado Eating Disorder Counseling and Support
The University of Colorado provides mental health services to students that are struggling with eating disorders or other related mental health issues.
Counseling and Psychiatric Services (CAPS)
CAPS at the University of Colorado offers individual counseling, group therapy, and workshops for students who are struggling with a range of mental health concerns, including eating disorders. CAPS counselors are trained to provide evidence-based treatments and support to help students manage their symptoms and improve their overall well-being.
Contact Information:
- (303) 492-2277
- Center for Community S440, 2249 Willard Loop Dr., Boulder, CO 80309-0256
- https://www.colorado.edu/counseling/
Wardenburg Health Center
The Wardenburg Health Center at the University of Colorado provides medical and psychiatric services for students. The psychiatrists and mental health professionals at the Wardenburg Health Center are trained to diagnose and treat eating disorders using evidence-based treatments.
Contact Information:
- (303) 492-5101
- 1900 Wardenburg Dr., Boulder, CO 80309
- https://www.colorado.edu/healthcenter/
Peer Wellness Coaching
Peer Wellness Coaching at the University of Colorado offers individual and group coaching for students who are interested in improving their physical and mental health. The Peer Wellness Coaches can provide support and guidance for individuals who are struggling with eating disorders.
Contact Information:
- (303) 492-2937
- Center for Community S440, 2249 Willard Loop Dr., Boulder, CO 80309-0256
- https://www.colorado.edu/health/pwc
About University of Colorado
University of Colorado Boulder, located in Boulder, Colorado, is a prestigious public research university known for its academic rigor and impactful research achievements. With a beautiful 600-acre campus, the university offers modern facilities, extensive libraries, and research centers to support a diverse range of academic disciplines. University of Colorado Boulder’s welcoming and inclusive campus community attracts students from various backgrounds and interests. With over 500 student organizations, NCAA Division I sports teams, and a lively arts and cultural scene, the university provides students with a dynamic and fulfilling college experience.
Quick Tips
Mindful Eating: A Key to Better Nutrition in College
Amid the hustle and bustle of college life, mindful eating can be a game-changer when it comes to nutrition and overall well-being. It involves being fully present and attentive while consuming food, and it offers numerous benefits:
- Healthy Choices: Mindful eating encourages conscious food selection. You’re more likely to choose nutritious options over unhealthy ones.
- Savoring Food: Paying attention to flavors, textures, and aromas enhances the eating experience. This can lead to smaller, more satisfying portions.
- Digestive Health: Mindful eating aids digestion by allowing your body to fully process and absorb nutrients.
- Preventing Overeating: By eating slowly and being mindful of hunger cues, you’re less likely to overindulge or eat out of boredom or stress.
- Emotional Well-being: It helps you develop a healthy relationship with food, reducing stress-related or emotional eating.
To practice mindful eating, start by eating without distractions—no phones or screens. Chew food thoroughly, savoring each bite. Pay attention to hunger and fullness cues. Pause between bites and engage in mindful breathing. Reflect on your meal, acknowledging how it makes you feel physically and emotionally.
In the college environment, where dining halls and fast food options are abundant, mindful eating is a valuable skill. It can lead to better nutrition, improved digestion, and a more balanced approach to food, contributing to your overall health and well-being.
