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Tag Archives: Holidays

Allowing Yourself to Enjoy the Holidays while in ED Recovery

The hustle-and-bustle of the holiday season certainly lends to some of its charm. There is a thrill in the air as people decorate their homes, reminisce about traditions, buy their [...]
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Spending the Holidays in Treatment and Keeping Your Traditions

Woman with Binge eating disorder during the Holidays

The holidays are a complicated time for those in eating disorder treatment. While the festivities may be exciting, it’s hard to imagine celebrating as one usually does without the home, traditions, [...]
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5 Coping Skills to Support Your Recovery This Holiday Season

Holidays can be stressful for most individuals, and especially if you are struggling with an eating disorder. Learning healthy coping skills to manage this season can help you stay on [...]
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Holiday Vacation and Recovery: Plan and Know Your Limits

Eating Disorder Treatment During the Holidays

Vacations are an exciting adventure to plan and to anticipate. Being able to plan and know what to prepare for around the holiday season can help you in your recovery [...]
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5 Fun Holiday Budget Gifts While in Eating Disorder Recovery

Holidays in recovery can be tricky. In addition to the stress of social gatherings and potential triggers comes the pressure to give the perfect gift. The gift that shows your [...]
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Holiday Relapse Prevention: What to Do if You Start to Slip

Relapse prevention is essential during the holidays when in recovery from an eating disorder. There are various signs to look for when you believe that you might be starting to [...]
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When Negative Food Talk Takes Over the Office Holiday Party

Holidays are a beautiful time. Filled with loved ones, family, friends, and meals. When Christmas parties occur at your work, it can be a struggle for those with an eating [...]
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Are New Year’s Resolutions Helpful in Eating Disorder Recovery?

With the New Year comes pressures to start new and create goals that spur change. The New Year is often a time of reflection, and with that often comes a [...]
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Responding to Negative Food Talk at Holiday Parties

“I shouldn’t have eaten that second piece of pie, I’m so bad.” “I am going to have to spend all day tomorrow at the gym to work off that dinner.” [...]
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Holiday Crafting for Eating Disorder Recovery

Crafting provides an outlet through which you can express yourself, while at the same time serving as a way to keep your mind and body focused on something positive and [...]
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