Finding Food Freedom is a six-week support series designed to help you understand the important role food plays in your life, so that you can begin to heal the relationship between food and your body.

Often, the desire to control and/or change our bodies comes from the false belief that we are either “too much” or “not enough.” For those who struggle with their relationship with food, these false beliefs can quickly manifest into harmful eating habits that ruin the natural, physical connection we have to our bodies that tells us what our body needs.

In this course, we’ll walk through a series of topics to help you heal that connection and find balance in your relationship with food. We’ll cover topics like intuitive eating, meal planning to live a full and happy life, understanding food’s role and accepting your body as God created it. Register today to join us on this journey and begin to find healing and food freedom!

Weekly Video & Discussion Topics

• Week One: You Are Already Enough

• Week Two: Food’s Role: A Balanced View

• Week Three: Meal Planning for Life

• Week Four: Invitation to the Table

• Week Five: Refresh Your Food Philosophy

• Week Six: Four M’s of Freedom

This course is open to individuals 14 and older. This is a support group that is led by a clinical eating disorder professional and trained volunteers. This series was created in collaboration with our partners at FINDINGbalance.

Questions? Contact [email protected] with questions or scholarship needs.

**This is not a replacement for eating disorder clinical treatment and is only meant for support. Click here to learn more about Rock Recovery’s clinical programs.