Are unhealthy habits weighing your family down? Despite what your children may think, fast-food French fries are not a vegetable, a balanced meal is not found in their school’s vending […]

While the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier […]

This book is about needs and wants, about the excessities of life, which is a made-up word for a very real situation for many people. Excessities occur when our excesses […]

The signs of emotional abuse are easy to overlook. There is no scar tissue to stretch, no bruises to yellow and heal, no gaping wound to point to. In spite […]

Women juggle the bowling balls of family and finances, children and schedules, church and community, work inside and outside the home. Within this time-pressured vise, self-care and personal reflection get […]

In the past, people who arrived at the crossroad of depression had only two escape routes: they could “get-over-it” or “medicate it.” If neither of these paths effectively led to […]