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Author Archives: Jane McGuire

Is BMI an Accurate Measure of Healthy Weight?

Woman Dealing with Depression and Eating Disorders

Is Body Mass Index (BMI) an accurate way to measure whether you are at a healthy weight? It has been the standard of measurement for healthy weight for a number of [...]
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Is Eating Disorder Treatment Worth the Expense?

Anorexia nervosa, bulimia nervosa, and binge eating disorder are often the most well-known eating disorders. They come with varying symptoms and [...]
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Accepting Our Bodies: Making Peace with Ourselves

A positive body image consists of several various factors. A person with positive body image has a sense of acceptance, respect, and control of their body. Overall, a healthy body image [...]
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PTSD and Bulimia: Relational Statistics & Trends

Bulimia and Post-traumatic Stress Disorder (PTSD) frequently occur together, primarily when a stressful or traumatic event occurs. Reactions can be overwhelming, and cause distress to the point of emotional impairment, dysfunction [...]
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ACT & Eating Disorder Treatment: What You Need to Know

Working with a therapist can help reduce eating disorder behaviors and symptoms, and get you moving toward recovery. One way therapists work on reducing symptoms is through Acceptance Commitment Therapy [...]
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DBT & Eating Disorder Treatment: What You Need to Know

Dialectical Behavioral Therapy (DBT) is a type of therapy that is used to treat mental health conditions to include eating disorders. It works to help individuals learn healthy, adaptive ways [...]
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CBT & Eating Disorder Treatment: What You Need to Know

Cognitive Behavioral Therapy (CBT) is an evidence-based practice that has been used for decades to treat mental health conditions and more recently, eating disorders. Initially, it was designed for the [...]
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The Difference Between an Utter Eating Disorder and Dieting?

97% of dieters regain all of the weight they lose within three years [1]. Further, losing weight doesn’t actually improve health biomarkers such as blood pressure, fasting glucose, or triglyceride [...]
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Processing Emotions and Learning to Tolerate Painful Feelings

Tolerating uncomfortable emotions can be difficult at times. It is about being able to identify feelings, process them, and coping with them as they arise. Often our society teaches us [...]
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The Fat CEO: Why Many in Leadership Roles Are Comfort Eating

Man taking note on Prevalence & Features of Eating Disorders in Males

Overwhelming stress and pressure seem to be ingrained in the American lifestyle. In fact, in 2015, the American Psychological Association found that the majority of Americans report moderate or high [...]
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Author Archives: Jane McGuire

Is BMI an Accurate Measure of Healthy Weight?

Is Eating Disorder Treatment Worth the Expense?

Accepting Our Bodies: Making Peace with Ourselves

PTSD and Bulimia: Relational Statistics & Trends

ACT & Eating Disorder Treatment: What You Need to Know

DBT & Eating Disorder Treatment: What You Need to Know

CBT & Eating Disorder Treatment: What You Need to Know

The Difference Between an Utter Eating Disorder and Dieting?

Processing Emotions and Learning to Tolerate Painful Feelings

The Fat CEO: Why Many in Leadership Roles Are Comfort Eating

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